Benefits
- Fluidifies the pelvis area.
- Activates energy production.
- Releases stasis in the lower body.
Indications
Practice very gently if you have lower back pain.
Develop mindfulness of moving body parts.
- With feet parallel, take a gap wide enough to be comfortable and stable.
- Place your hands on the hips.
- Gently generate a rotation of the hips, keeping the shoulders and head fixed.
- Gradually widen the circles.
- Return to the center by reducing the circles.
- Change direction.
