Opening – Closing
Fluidifies the bust, nourish the energy centers.
Yin Yang
Circulation of energy
Left arm massage
Eliminate arm tensions, stimulates the meridian of the heart.
Right arm massage
Eliminate arm tensions, stimulates the meridian of the heart.
Right trapezius massage
Improved circulation of energy to the arms and neck
Left trapezius massage
Improved circulation of energy to the arms and neck
Head Massage
Relaxes and energizes the scalp
Hips rotations
Releases stasis in the lower body.
Raising energy and lowering tensions
Generates an energy renewal beneficial to the whole organism
Meridians massage : legs
This self-massage increases the circulation of energy in the meridians of the legs.
