Benefits
- Activation of the whole body.
- Circulation of energy.
- Anchoring and stability of the bottom, lightness of the top.
Indications
- Position the feet hips width or shoulder width according to your preference. Women often practice hips width and men shoulder width. Distribute the weight between the right and left feet.
- Lay the tailbone as if it were a third support.
- Relax your arms. Slightly open the armpits. Put a soft presence in this area. Lower into your supports.
- Inhale. Feel the energy rise from the feet to the legs, the bust and create the rise of the arms.
- Exhale. The shoulder blades descend, then the shoulders, elbows and hands.